Pole Choreography Masterclass

Learn Bendy Kate’s latest choreography in this step by step virtual masterclass. Dance together, from the comfort of your own home or studio.

This workshop requires a pole.

Video duration: 56 min, but the class should take around 1h30

Price: £30

Level of difficulty: This class is suitable for all levels.

Important Note:

By purchasing this masterclass you agree to the Bendy Kate Masterclass Terms and Conditions listed on the bottom of this page.

After you completed the payment, click on the "return to merchant" button in order to get directed to the video.

The Theory Behind Handstands

The Theory Behind Handstands is a virtual masterclass for everyone who wants to learn or improve their basic handstands. In this class Bendy shares all her knowledge about two handed handstands. The class is absolutely full of theory, starting with the pre-requisites to even be able to do a handstand and practical exercises if you want to join in. 

Video duration: 36 min, but the class should take 1h in total

Price: £27

Level of difficulty: This class is suitable for all levels.

Important Note:

By purchasing this masterclass you agree to the Bendy Kate Masterclass Terms and Conditions listed on the bottom of this page.

After you completed the payment, click on the "return to merchant" button in order to get directed to the video.

Floor Bohemia School

So many people over the world have asked Bendy where she teaches her style of floorwork. Now everyone can learn her floorwork and grounded dance! There are 3 levels of floor bohemia school: beginner, intermediate and advanced

Your will need a smooth surface floor space for this class. Leggings, knee pads, a top that covers your shoulders and stomach.

Video duration: 35 minutes, but the class should take 1h

Price: Beginner £18 | Intermediate £22 | Advanced £22

Level of difficulty: Choose from beginner, intermediate or advanced

(Please note the camera is a little bit out of focus for the beginner Floor Bohemia class)

Important Note:

By purchasing this masterclass you agree to the Bendy Kate Masterclass Terms and Conditions listed on the bottom of this page.

After you completed the payment, click on the "return to merchant" button in order to get directed to the video.
Buy Floor Bohemia Beginner:
Buy Floor Bohemia Intermediate:
Buy Floor Bohemia Advanved:

Low Flow Masterclass

Bendy’s favourite place to be is at the bottom of the pole, so this class was a real treat for her to create. Learn how to combine floorwork and dance using the pole. Learn 4 different passes and get the chance to add your own style on top. This virtual masterclass should leave you feeling comfortable dancing with the bottom third of the pole.

Video duration: 37 min, but the class should take 1h15

Price: £30

Level of difficulty: Intermediate – Advanced

Important Note:

By purchasing this masterclass you agree to the Bendy Kate Masterclass Terms and Conditions listed on the bottom of this page.

After you completed the payment, click on the "return to merchant" button in order to get directed to the video.

Bendy Pole Masterclass

Always wanted to learn Jade, Allegra or Rainbow Marchenko?

Learn how to warm up off the pole for Bendy Pole tricks, and then learn the grip points, balance and which muscles to activate on the pole. All levels are welcome, some of the moves have regressions and progressions and use yoga straps too.

Video duration: 52 min, but the class should take 1h30

Price: £30

Level of difficulty: Intermediate – Advanced (must be comfortable in inside/outside leg hangs and brass monkey.

Important Note:

By purchasing this masterclass you agree to the Bendy Kate Masterclass Terms and Conditions listed on the bottom of this page.

After you completed the payment, click on the "return to merchant" button in order to get directed to the video.

Bendy Kate Masterclasses – Terms & Conditions

  • The masterclass videos available solely for the use of the customer who completed the checkout process.
  • It is forbidden to use the masterclass videos as a teaching resource for classes.
  • It is not permitted to watch the masterclasses in large groups.
  • It is your responsibility to ensure that you feel sufficiently warmed up throughout each class. If you do not feel fully warmed up, pause the class and take some extra time to continue your warm up.
  • If you are injured you must take extra care when taking the classes and don’t push yourself further than your limit. You must also obtain permission from your doctor prior to starting the classes to ensure that it is safe for you to do them.
  • The masterclass videos are suitable for all levels but not recommended for complete exercise beginners.
  • You must ensure that your training space is safe before taking the masterclass.
  • If a section in the masterclass feels too advanced for you, please sit it out and resume on the next exercise or step that you feel more comfortable with.
  • Bendy Kate is not responsible for any injury or damage caused during and after each masterclass. This includes, but is not limited to, injuries as result of insufficient warm-up, incorrect performance of stretches and over-stretching.