Course Content
Introduction
Disclaimer
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Introduction
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Contraindications to exercise
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Pregnancy Gestation Period
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Pregnancy: Development of the baby
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Pregnancy: Changes to the mother
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Hormones
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Neurological Changes
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Anatomy
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Exercising when pregnant
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Exercising during IVF
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Sports
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Core stability & Pressure Management
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Deep Breathing Exercises/Meditation
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The Pelvic Floor
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SI Joint Pain
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Pubic Pain
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Round Ligament Pain
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Stretching During Pregnancy
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First Trimester Exercises
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