The aim of the course is the increase your understanding of human anatomy and apply that knowledge to a variety of stretching techniques to get more effective, reliable and safer results with your students
Included is a 2 hour masterclass with Bendy to see her teaching, style and manner. And a module on physiology and psychology in contortion.
To complete the course you will have to pass your theory exam.
Course Content
Advanced Stretching Technique Instructor Course
Intro
You don't currently have access to this content
Module 1: Anatomy (Self Study PDF)
You don't currently have access to this content
Module 1: Cue points for stretches in the AST Manual (Video)
You don't currently have access to this content
Module 1: Anatomy – Using your anatomy to create optimal stretches on different muscle groups (Video)
You don't currently have access to this content
Module 2: Masterclass with Bendy Kate (Video)
You don't currently have access to this content
Module 3: Goals and Periodisation (Self Study PDF)
You don't currently have access to this content
Module 4: Stretching Techniques (Self Study PDF)
You don't currently have access to this content
Module 4: Stretching Techniques (Video)
You don't currently have access to this content
Module 5: Alternative Techniques (Self Study PDF)
You don't currently have access to this content
Module 5: Alternative Techniques (Video)
You don't currently have access to this content
Module 6: Contortion Physiology & Psychology (Self Study PDF)
You don't currently have access to this content
Module 6: Contortion Cue Tips (Video)
You don't currently have access to this content
Module 6: Contortion Handling (Video)
You don't currently have access to this content
Module 6: Active Back Flexibility Class (Video)
You don't currently have access to this content
Words of Wisdom
You don't currently have access to this content
